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Only when women rebel against patriarchal standards does female muscle become more accepted.
—Gloria Steinem (b. 1934)
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Here love’s damp muscle dries and dies,
Here break a kiss in no love’s quarry.
—Dylan Thomas (1914–1953)
Medicine Balls... From Back Breakers To Muscle Makers ... The original medicine balls featured a tough leather outer skin. You can still buy models of this style and like the original they are truly designed for basic strength training. Great for fitness and building any muscle in the body, leather covered medicine balls may not be fancy but they get the job done when it comes to general strength building. A leather medicine ball routine utilizing a range of weights and a good variety of exercises will help build muscles throughout your body from calves and thighs to biceps your neck and back. As with any weight training the performing the exercises the right way is important otherwise you'll find the medicine ball to be a back breaker rather than a muscle maker. You can start by searching online for medicine ball training resources That covers weight training now lets really get into the nitty-gritty. If you shop online at sites like www.morleyathletic.com you're going to find a lot more than the old fashion style leather covered medicine balls. This is where it starts to get exciting for you hard core team sports athletes out there....