Articles on Health | Topics: health, healthy
by Osvaldo Yates
Your nails play a big role in your day to day life. They protect your finger tips; they help you scratch that itch, and are even a big part of picking up small objects. Why, then, do so many people abuse them to the point where they have to eventually give them the treatment they should have in the first place. In addition, the way you maintain your hands and nails sort of show the public how much attention you pay to your hygiene. Many people even use nails as a way to see into the person, fair or not, they are treated like windows to you.
The first and worst habit you can have when it comes to your nails is biting them. Biting leaves bad edges on your nails, tears them, and leaves them looking uneven and unkempt. Though it is often a nervous habit, if you want to have nice looking nails, then you have to get rid of that habit before you can ever truly have good looking and well manicured nails. Once you have that done, you can start moving on to the other care that is required.
So how do you know if your nails are healthy? Most of the signs are there visually for you. Healthy finger nails should look smooth and curved. They should also be free of spotting, which can be associated with a fungal problem or dietary deficiencies. Healthy nails should also be clear of any hollows or ridges in the surface. These hollows and ridges can result from biting as well as other problems. So take a look at your nails and see if they are curved, smooth, and with minimal flaws.
Next, you should always make sure your nails are completely dry before you do any filing on them. When they are moist they are also softer. With that softness, your nails can snag on a file and tear, which is certainly something you want to avoid. Wait until they are completely dry, instead, so that you can file them effectively without damaging them.
| Historical Quote |
...I am who I am because I’m a black female.... When I was health director in Arkansas ... I could talk about teen-age pregnancy, about poverty, ignorance and enslavement and how the white power structure had imposed it—only because I was a black female. I mean, black people would have eaten up a white male who said what I did.
| —Joycelyn Elders (b. 1933) |
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When filing or shaping your nail, always be sure that you use a fine emery board. A metal file can damage your nails as well as your fingers, so avoid using them. When you file, be sure to shape your nail into a curve that is similar to the curve of your fingers. That will give them a healthy look as well as a nice feel on your hand. Also, if you stay away from pointed shapes on the end you can prevent breakage and chipping significantly. Remember to keep your nails looking like ovals, not points.
Don't ignore your cuticles. Cuticles are the seal that exists between your finger and its nail. The best thing you can do is to easily and gently remove the dry and rough cuticle skin with some sort of exfoliating process. Getting rid of the dead skin exposes new skin which is more vibrant than the old dead cells you have removed. That new skin protects the matrix of your nail. That where your nail grows from.
Lastly, though it is tempting since they look so nice, don't over-manicure your cuticles. If you over manicure and groom the area. If you do, you could end up being counterproductive. The cuticle could start to thicken and overgrow in the area. Then you are actually causing the very problem you were trying to fix in the first place. So just manicure with care and on occasion.
Your finger nails actually say a lot about you. With proper care and proper attention to detail, you can have perfect looking nails on your fingers. Stop biting them and start caring for them so that you can look your very best. Some people look to your nails to understand how good your hygiene is and yet others do so to understand your personality. Is that fair? Probably not, but if you keep your nails looking nice, you will make the first impression you want to. Beyond that, you will have functional nails, and look healthier. So take care of your nails and take care of your own image at the same time. You will be glad you did.
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Please note: All personal opinions expressed in the "Nix the Nail-Biting – Easy Ideas for Maintaining Healthy Nails" article belong to the contributing author and are not necessarily shared by HealthExerciseSports.com. |
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