Articles on Food | Topics: food, recipes, cooking, cook
by Zackery Wade
No matter what diet fads come and go, there is one standard rule when it comes to weight loss and weight management. You want to take in fewer calories than you use during the day. For this reason, low calorie recipes are some of the most important tools that you can use for your personal weight loss or weight management goals.
Consider all of the different programs that you have tried. Each one, even the ones that really don’t seem to take caloric intake into consideration, does work with low calorie recipes. I have found that the best approach to keeping my figure in check is to keep my caloric intake under control.
This task isn’t as easy as it may seem. Those calories really sneak up on you. For example, I was instructed by my doctor to take in an extra 300 calories each day while I was breastfeeding my daughter. “Woo Hoo!” I thought. It’s time to party. I went crazy adding yummy foods to my diet that I would normally avoid using my typical low calorie recipes.
In no time at all I found myself struggling to get into my favorite pair of jeans. How could this be? I mean, the doctor said that I needed the extra caloric intake and I know that I was burning an extra 300 to 500 calories each day. I didn’t need to use my low calorie recipes anymore. Or so I thought.
| Quote of the Day |
Go to the ant, you lazybones; consider its ways, and be wise. Without having any chief or officer or ruler, it prepares its food in summer, and gathers its sustenance in harvest.
| —Bible: Hebrew, Proverbs 6:6-8. |
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Actually, I discovered (much to my disappointment) that 300 calories is really not very much at all. I quickly added the extra calories just by eating a cookie or two during the day. No wonder I wound up getting a little chubby in the process. I was so used to running on auto pilot with my low calorie recipes that I had no idea how easy it was to rack up too many throughout the day.
No more flying solo for me. I like to stick to using my low calorie recipes. It’s the easiest way for me to keep my figure in check. Now that I really can see that a couple cookies can add a significant number of calories into my daily intake, I opt for smarter options. After all, I like to eat and I can eat more when I have lower calorie foods than fatty ones.
Who wouldn’t prefer to eat a whole plate full of tasty, healthy foods than a small bit of junk food? Low calorie recipes are the perfect tool for making good foods even better.
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