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There is some of the same fitness in a man’s building his own house that there is in a bird’s building its own nest. Who knows but if men constructed their dwellings with their own hands, and provided food for themselves and families simply and honestly enough, the poetic faculty would be universally developed, as birds universally sing when they are so engaged? But alas! we do like cowbirds and cuckoos, which lay their eggs in nests which other birds have built, and cheer no traveller with their chattering and unmusical notes.
—Henry David Thoreau (1817–1862)
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Sedentary Seniors Start Slow In Your New Fitness Program ... Starting slow also means beginning with moderate levels of exercise of short duration. A meandering, ten minute walk is a simple form of such exercise...
Start Slow Info ...
Start Slow And Build Up To Your Goals ... Do not get overzealous and try to do ten miles a day that first week, remember you are trying to start slow and build up to your goal...