Articles on Fitness | Topic: fitness
by Qadira Quinn
Arthritis is a debilitating condition for many people. Lots of new people are diagnosed with this terrible condition each year. Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful than that. It can cause searing pain that leaves the body feeling weak for days. As people age, arthritis tends to develop from the extended every day uses of the body. Other things though can help the development of arthritis. Being overweight, having bad posture, and serious injuries can all speed the development of this condition. Arthritis can cause the cartilage to wear out and thin. The rubbing of the bones causes irritation and inflammation. While this pain can sometimes be relieved through rest, the patient can also sometimes experience pain that seems never ending. Exercise, though, can assist with arthritis by strengthening the muscles near the joint which helps reduce joint stress. While exercise is necessary for everyone, it is essential for those with arthritis. While it is probably not a good idea to engage in the most rigorous forms of exercise with arthritis, physical activity is not out of the question. For those without arthritis, exercise can help prevent this horrible disease.
There are several exercises that can help maintain joint health. Bicycling tends to be very helpful to most joints, and it can be done by people of all ages. Stretching is another exercise related activity that can help with joints. Stretching every day can add flexibility. Stair climbing can strengthen the lower body joints. One of the best things about stair climbing is the fact that stairs are everywhere and free to climb. Swimming is a great way to warm up all of your joints. Water aerobics is even better. This is one of the best possible exercises for people who are already experiencing joint pain, as the water cushions the movement and causes no pain.
| Historical Quote |
... it is use, and use alone, which leads one of us, tolerably trained to recognize any criterion of grace or any sense of the fitness of things, to tolerate ... the styles of dress to which we are more or less conforming every day of our lives. Fifty years hence they will seem to us as uncultivated as the nose-rings of the Hottentot seem today.
| —Elizabeth Stuart Phelps (1844–1911) |
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Exercise is not the only way to strengthen joints. There are several other everyday things you can do to help your joints. You can start by ensuring you are at your ideal body weight. Obesity or even being a few pounds overweight causes undue wear and tear on your joints. Stress in the joints only leads to pain in future years. You should also watch your posture. Appropriate body posture can protect the joints from unnecessary stress. When you must lift or carry something heavy, use your legs. This can help take the stress away from your smallest joints and muscles. Be sure to build in rest periods. Too much activity at any one time is not good for your delicate joints and muscles. Pay attention to what your body has to say. If you feel tired, rest. If you are in pain, stop what you are doing. Ignoring your body can only lead to overuse and injury. Staying in one place for long periods of time causes your muscles to shorten and stiffen. Move around as often as possible. Start slowly and build gradually. Your body needs time to acclimate to new activities. If you plan to engage in a dangerous activity, wear safety equipment. Knee pads while you are roller-blading can help reduce damage in a fall. If a job is too big for you, be sure to ask for help. Carrying too much weight or reaching too high causes further stress to your joints.
There are also several health supplements that promise to assist with joint health. While not all are the miracles they claim to be, few cause any side effects. Glucosamine and chondroitin are used to build cartilage. Taking it as a supplement is supposed to help your joints heal. It, however, can take at least 2 – 4 months before it can take effect. Side effects, though, can include increased insulin levels, so diabetics should avoid it altogether. Omega 3 fatty acids reduce joint problems. They can be found in fish and flax seed oil. However, it can interact with medications, so consult your doctor first. SAM, which is S-adenosyl-methionine, can be used to build other coenzymes like dopamine or glucosamine. It both rebuilds and protects joints, but it changes the properties of any psychoactive medication you may be on, including antidepressants. As always, check with your doctor before you take anything he hasn't prescribed.
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Please note: All personal opinions expressed in the "Joints for Health – Staying Flexible Through Physical Fitness" article belong to the contributing author and are not necessarily shared by HealthExerciseSports.com. |
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