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The hurt is not enough:
I long for weight and strength
To feel the earth as rough
To all my length.
—Robert Frost (1874–1963)
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The unbosoming oneself to another is a kind of release to the soul, which strives to lighten its burden and find ease by throwing off the weight that lay heavy upon it.
—Franηois, Duc De La Rochefoucauld (1613–1680)
You Don't Have To Strain For Cardio Fitness Gains ... Copyright 2005 Daily News Central Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise -- such as walking briskly for 12 miles or exercising moderately for 125-200 minutes over the course of a week -- can improve their aerobic fitness significantly and reduce their risk of cardiovascular disease, according to a study published in Chest....
How Cardio Fitness Programs Accelerate Weight Loss ... Everyone who exercises has a set heart workout rate that is ideal for him or her when they exercise. For most people, it is recommended that they exercise within 55 to 85 percent of their maximum heart rate for approximately 25 to 30 minutes, usually per day...