Articles On Fitness

Buddy Up – Companions Make Physical Fitness Fun for the Fifty-Plus Crowd
By Ellie Tanner
For those of us who are in our fifties or above, motivating to get fit can be a little intimidating. A few years, or even a decade, may have passed without any consistent exercise....

Find the Right "Fit" in your Search for a Fitness Program
By Vevila Ellison
Top 5 Questions Seniors Should Ask "Being fit" simply defined, basically means that you are able to perform all the functions that you need to perform on a day to day basis. Other people would say that it is about appearances or particular read-outs of cholesterol and blood tests....

Joints for Health – Staying Flexible Through Physical Fitness
By Qadira Quinn
Arthritis is a debilitating condition for many people. Lots of new people are diagnosed with this terrible condition each year....

No Pain No Gain is not the Rule in Senior Physical Fitness
By Adolpha Jefferson
No Pain. No Gain is not the Rule in Senior Physical Fitness 5 Ways Seniors Can Enjoy Daily Exercise First they tell you that you have to exercise at least 90 minutes a day, five days a week, and then they tell you that it has to hurt....

Sassy and Sexy in your Sixties – Fitness that Keeps You Motivated
By Timothy Snider
There is a large amount of evidence that exercise can lead to longer, healthier lives. It can prevent and even help manage some diseases....

Sedentary Seniors Start Slow in your new Fitness Program
By Haley Frederick
Once many people reach the age of 50, they begin to believe that they are too old or frail to exercise. But staying active as we age directly leads to the living of a fuller life....

How Cardio Fitness Programs Accelerate Weight Loss
By Fariishta Zimmerman
Cardio fitness programs are aerobic exercises that help you loose weight. The more vigorous the exercise, the more amount of fat and calories you burn....

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