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I awoke you from your sleep because I saw that you were having a nightmare. And now you are cross and say to me: “What are we supposed to do now? Everything is still night!” You ingrates! You should go to sleep again and dream better.
—Friedrich Nietzsche (1844–1900)
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There dwell the children of the dark Night, the dread gods sleep and Death.
—Hesiod (c. 8th century B. C.)
Exercise - A Natural Sleep Aid For Seniors ... At its basic level, insomnia is defined as a difficulty to either fall or stay asleep, or to experience sleep that seems inadequate or fails to produce the refreshing feeling that sleep normally provides, despite the length of time spent sleeping. Insomnia is not considered a disease, rather it is a symptom that is thought to have numerous, quite different causes...